Stop wasting time on failed recovery attempts. Join Shawn Kitzman’s proven system to turn chronic injuries into lasting strength and resilience.
Personalized programming based on the 5-Phase Forge Progression System
Private check-ins and progress tracking with the RBLD Compass
Travel-optimized training protocols that fit executive schedules
The RBLD Guarantee: Follow the plan — or your money back
Jerry, CEO – From unable to play with grandkids to throwing them in the air pain-free
Gregg, Sales Exec – Cut back pain by 70% while traveling weekly
Troy, Tech Exec – Eliminated hamstring pain and dunked at age 47
Bill, Retail Manager – Squats 225 lbs pain-free after scoliosis struggles
Small Business Owner, Former Pro Basketball Player & Basketball Coach
I was in my mid 40's when I started working with Shawn. I had hamstring pain and tightness I had been dealing with for years. It would get worse when I played pick up basketball.
After working with Shawn I am now able to go play again & my hamstring doesn't bother me. I am almost close to dunking again! Thanks Shawn!
RN
I was referred to Shawn by a friend of mine. I had numbness in my L foot for over a year. Pretty much anything I did would irritate my foot. I've also had sciatic pain in the past that would get worse while on long runs.
After 6 weeks of working with Shawn I'm back to running again with no foot or low back pain
CEO
I began working with Shawn because of a shoulder injury from my early 20's. It would come and go but never really went away. It hurt when I slept, played catch with my grandkids & when I rode my motorcycle.
I was very surprised at how quickly Shawn & I were able to get my shoulder feeling pain free & much stronger. I have no pain while sleeping, playing catch with my grandkids or riding my bike.
Onboarding | Compass | Journal | Contact Us | Privacy Policy
© 2025 RBLD Project - All Rights Reserved.