Track. Reflect. Transform.

Your Weekly RBLD Journal for Lasting Progress

A simple 5-minute check-in designed to help you recognize wins, uncover patterns, and accelerate your transformation.

Welcome to your weekly RBLD Journal check-in! This 5-minute reflection is a powerful tool for tracking your progress and identifying patterns in your transformation journey. Your responses help us optimize your program and celebrate your wins along the way.

REBUILD YOUR PATH

HEAR FROM OUR CLIENTS

Troy, age 43

Small Business Owner, Former Pro Basketball Player & Basketball Coach

I was in my mid 40's when I started working with Shawn. I had hamstring pain and tightness I had been dealing with for years. It would get worse when I played pick up basketball.

After working with Shawn I am now able to go play again & my hamstring doesn't bother me. I am almost close to dunking again! Thanks Shawn!

Sarah

RN

I was referred to Shawn by a friend of mine. I had numbness in my L foot for over a year. Pretty much anything I did would irritate my foot. I've also had sciatic pain in the past that would get worse while on long runs.

After 6 weeks of working with Shawn I'm back to running again with no foot or low back pain

Jerry, age 65

CEO

I began working with Shawn because of a shoulder injury from my early 20's. It would come and go but never really went away. It hurt when I slept, played catch with my grandkids & when I rode my motorcycle.

I was very surprised at how quickly Shawn & I were able to get my shoulder feeling pain free & much stronger. I have no pain while sleeping, playing catch with my grandkids or riding my bike.

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